The Deep Reset Retreat
March 7-13, Dharamshala, India
Join Elouise Erlings & Mel Cunningham for a 7-day immersion of yoga, ayurveda & nervous system regulation in the serene mountains of Dharamshala
What to Expect
Take a deep breath and rest your nervous system at the foot of the snow-capped Dhauladhar mountains, India.
This March 7–13th, 2027, join us for a journey to step away from the noise, slow down, and deeply reset your entire being. Nestled at The Mirage, a heritage sanctuary in the village of Andretta, India, this retreat is an invitation to unplug from the modern world and plug back into yourself. Over seven nurturing days, our time together will blend the profound practices of yoga, ancient Ayurveda, somatic movement, and nervous system regulation. It is a dedicated space to rest, digest, and heal.
This retreat is a heart-led collaboration co-facilitated by besties and seasoned guides: Elouise (Lakshya), a yoga teacher with over 16 years of experience and 27 retreats worldwide, and Mel, an Ayurvedic practitioner & teacher, founder of The School of Integrative Ayurveda, and an expert in polyvagal theory (nervous system reset) , somatics, and trauma-informed healing.
Together, we weave ancient wisdom with modern nervous system science to nourish you on every level.
Our vision is to create a soft, deeply safe harbor where you can strip away the layers of daily stress, melt into your body, and receive the ultimate gift of true restoration - leaving you feeling profoundly reset, stretched and beautifully reconnected to yourself.
Dynamic morning classes with Hatha Yoga to energize the body, and relaxing, nourshing, evening yin sessions that encourage deep release and relaxation. Classes may include pranayama, meditation and mantra chanting.
❋ Yoga
Explore the foundations of Ayurveda and gain insight into your unique constitution (dosha), nutrition and daily rituals , helping you better understand your body’s natural tendencies and needs.
❋ Ayurveda
Learn how the nervous system influences our wellbeing, resilience, energy, and emotional health, and discover practical tools to support regulation and balance. Includes somatic practices.
❋ Nervous System Wisdom
Connect with like-minded individuals in a supportive and welcoming environment, with opportunities for reflection, discussion, and meaningful conversation.
❋ Community & Connection
Spacious afternoons intentionally left open for nature walks, treatments, reading, journaling, quiet reflection, or simply doing nothing at all.
❋ Reflection & Integration
Wholesome vegetarian meals, aligned with Ayurveda prepared to support your retreat experience and overall wellbeing.
❋ Nourishing Ayurvedic Meals
The Venue: The Mirage
The Mirage is a boutique heritage homestay tucked away in the legendary Andretta artists' village. Nestled under the the snow-capped Dhauladhar range in Himachal Pradesh, this isn't just a venue - it is a time capsule, a living museum, and a deeply peaceful sanctuary designed for restoration.
Originally built in 1948, The Mirage is crafted entirely from traditional local mud bricks, bamboo, and rich deodar wood. Lovingly restored into an inviting eco-retreat, the estate blends heritage rustic charm with quiet luxury.
Between our sessions, you can wander through manicured secret gardens, sit by the outdoor pool reflecting the mountains, or lose yourself in a cozy lounge filled with hand-picked Indian antiques and vintage black-and-white photography.
There are 3 cottages in the property, with a total of 10 double bedrooms with en-suite bathrooms.
The Food: Nourishment for the mind-body-spirit
At The Mirage, meals are treated as an extension of our practice - grounding, mindful, and incredibly flavorful. The heart of the property is the cozy dining room and adjoining open verandah, where we will gather family-buffet style to share stories, laugh, and connect. Breakfast, lunch and dinner are included, with a variety of local, seasonal, and international vegetarian dishes.
Dietary Note: The culinary team is incredibly accommodating. If you have any allergies or dietary restrictions, just let us know when booking so we can tailor the menu for you.
SAMPLE DAY
On The Deep Reset Retreat
While each day will follow a similar rhythm, we have intentionally designed each day to build upon the next, helping you go deeper into understanding and aligning with your Ayurvedic dosha & nervous system state so you can begin your journey of healing.
Yoga asana class with chanting or breathwork
Morning
Ayurveda + Nervous System Workshops
Mid-day
Open for walks, reading, optional consultations & rest
Afternoon
Restorative yin & Yoga nidra to unwind and rest
Evening
Retreat Pricing
Super Early Bird (Till August 31, 2026):
Twin: $1700 | 6245 AED
Single: $2350 | 8630 AED
Early Bird (Till November 30, 2026):
Twin: $1800 | 6610 AED
Single: $2450 | 8998 AED
Regular Rate from December 1, 2026:
Twin: $2000 | 7345 AED
Single: $2650 | 9730 AED
If you are a sincere student and wish to join, but have financial restraints-
please reach out.
Not Included
Flights & transportation to the venue
Optional activities such as massage therapy or excursions
Booking Procedure
30% booking deposit (non-refundable)
70% balance due by January 5th 2027.
Payment through bank transfer (UAE) or stripe (extra charges apply)
Cancellation Policy
30% non-refundable booking deposit
70% refundable if canceled before December 5th
50% refundable if canceled before January 5th
Thereafter no refund, but you may transfer your spot to a friend. Please go through the cancelation policy in the RSVP form.
Getting There
While Andretta feels blissfully remote, reaching our mountain sanctuary is straightforward. To make your journey as smooth and connected as possible, we have a recommended travel plan so we can all arrive together.
Our Recommended Route
(Travel Together)
Step 1: Arrive in New Delhi on March 6th. We highly recommend flying into New Delhi (DEL) the day before the retreat begins and staying the night at an airport hotel. We will be staying there and inviting the group to join us - this ensures you are rested and ready for our mountain journey.
Step 2: The Morning Flight on March 7th. On the morning of March 7th, we will all take the domestic flight from New Delhi to Dharamshala (Gaggal Airport).
Step 3: Group Transfer to The Mirage. Once we land at Gaggal Airport, we will have arranged shared taxis or a private minivan to pick us up for the stunning, scenic 1.5-hour drive straight to the venue.
Our group size is expected to be 12-14 guests, to keep the experience intimate and sacred. Hence, spaces are limited - book early to secure your spot.
This retreat is open to all levels of practitioners, and all ages. Whether you’re looking to deepen your practice, reconnect with yourself, or simply take a meaningful pause, you are warmly welcome.
We are so excited to be putting together this offering - it is truly going to be so special, and we would love to have you with us! To save your spot, click the link below and fill out the form and we will get back to you within 24 hours.
With love, Elouise & Mel
What former retreat participants have said
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"I have always loved retreats curated by Lakshya! This one was hosted in a beautiful serene location, mindful practice sessions, lovely humans, healthy food, evening walks, treks were therapeutic and bonding with the group had a healing effect. Must definitely do it again!!!"
Former Retreat Student
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"Lakshya's Yoga is like coming home for me. Her relaxed teaching, her diversified classes, creative asanas, accurate guidance and beautiful chantings make her an amazing yoga teacher to me. Her points of view, her authenticity, her openness, thoughtfulness and spirituality make her an appreciated friend."
Former Retreat Student
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"Lakshya is an incredible teacher. Her knowledge and her teachings bring so much to her classes. The retreat was thoughtfully designed with a wonderfully calming space and incredible food. It all made up an absolutely perfect week and if you have the opportunity, go for it. You won’t regret the time invested into yourself."
Former Retreat Student